🌟2024 Personal Transformation Unlocked––Buy 2 Journals and Get 10% off
over 2 years ago
– Wed, Dec 13, 2023 at 07:27:22 PM
Hey everyone,
It's been a minute since I posted an update. I wanted to share a few thoughts I've had on integration as we head into a new year.
Psychedelic experiences often steal the spotlight with heightened senses, kaleidoscopic visuals, and earth-shattering breakthroughs, but what's frequently overlooked is the real star of the show—psychedelic integration.
Integration is the process of revisiting and closely examining your journey, extracting insights, and seamlessly weaving them into your daily life.
While clinical trials explore psychedelic-assisted psychotherapy for effective integration, the emphasis on integration itself is surprisingly lacking. Institutions like MAPS (where we donate 1% of our annual profits) have pioneered treatment plans that prioritize integration, setting the stage for enhanced mental health outcomes.
Here is our “hot take” on integrating psychedelic experiences:
- Psychedelic integration is crucial.
- Revisit insights soon, before they fade away.
- Reflect on your experiences often to create lasting change and personal growth.
Wakeful Travel’s journals make it easy to deepen your personal transformation with two journals, one to integrate a macro jouney and one to guide a 6-week microdosing process.
Until the 27th you can order 2 Journals and Get 10% off. Plus, pay $5 USD for shipping.
On another note, reflecting on the last year in business, things have been solid. We moved all of our inventory down to the states, switched to Fulfillment by Amazon, and are now, a bit reluctantly, selling on Amazon. Since Google did a major algorithm update, it cut our sales in half and we had to find a new way to supplement. That being said, word of mouth is always powerful for a small business, and so is leaving a review on Google. We are still planning on launching a new journal in the spring and I'm just so excited.
Again, I want to thank you all for being the launchpad that started this journey for us and I hope I can, in a little way, support you in your next wakeful travels.
To 2024,
Jenalle, Founder
P.S. Check out our blog article that will give you 7 more reasons you need a psychedelic integration journal.
P.P.S. Not into psychedelics but into world travel? The discount counts for the Mindful Travel Journal as well. Get one for yourself and your travel buddy ;)
P.P.P.S (lol, I know that's not a thing, but oh well) We're now on Amazon and you can get free shipping on both the Mindful Travel Journal and the Integration Journal. (The 6 Week is getting restocked!)
Free Microdosing Workshop Alert (tomorrow)
over 2 years ago
– Tue, Sep 05, 2023 at 02:16:00 PM
Hey Everyone!
My psychedelic co-pilot, Lana (host of the Modern Psychedelics Podcast) and I are hosting a free workshop tomorrow at 12PM PT / 3PM ET.
We’ll be teaching you all about how to work with the energy of flow, not force, in your microdosing practice.
If you’re curious, I’ve added what we’ll be going over below:
- Microdosing: Common Misconceptions and Myths
- The Benefits of Microdosing Within a Supportive Setting
- Microdosing as an Integrative Practice to Access Flow
- Anabolic Energy (flow) vs. Catabolic Energy (force)
- Ego Orientation vs. Mastery Orientation
- Energetic Engagement & Choice
- Presence vs. Distraction
- Flow Formula, our 8-week Microdosing and Lifestyle Alignment Program centered around accessing the Flow State
This is a workshop, meaning, you will be learning and setting intentions for after we wrap up the call. Be sure to bring a pen and journal. We hope to see you there!
Join the free workshop tomorrow, here.
Less force, more FLOW.
about 3 years ago
– Tue, Mar 14, 2023 at 08:42:26 PM
Hey everyone,
I don't think I need to preach about the benefits of microdosing: it's flexible, approachable, effective and safe.
It reduces the friction between getting an insight and putting it into action. (This is why it makes a great integration tool!)
Many people are utilizing this practice to support their personal development.
Indeed, microdosing is a powerful tool for improving your life, but it is not a magic bullet. Like anything, how you do it is more important than doing it.
Energy is more important than intention.
This goes beyond "intention." Yes, intention is important. But the energy behind your intention is most important.
When we approach microdosing with the energy of force, things might work out in the short term. But in the long run, we tend to end up exactly where we started. Sounds familiar? You're not alone in your frustration.
It is much more productive, in the long term, to approach mircodosing with the energy of flow and a holistic lens.
What is the energy of flow?
It's the energy of being present, acceptance, peace, joy and synthesis. When we live from here, we achieve high potential, performance and satisfaction.
To be in flow is to merge with the present moment.
What stands in the way of flow?
The energy of force: resistance, resentment, black and white thinking, guilt... to name a few.
Our energy becomes blocked from flow, at the root, from the stories that direct our lives.
I'm sure you've heard the famous Carl Jung quote: "Until you make the unconscious conscious, it will rule your life and you will call it fate."
Flow Formula is an 8-week micrdosing group coaching program, designed to uncover your best practices for being in flow with life. As you will learn, microdosing plays a small, but important, part in that.
We are going to look at how we can approach our mindset and physical wellness from the energy of flow... while we microdose, together, in community. Yep, it's gonna be awesome.
Will you take this journey with us? We start classes TOMORROW. Which means registration ends tonight.
If you have questions, jump on a call with Lana and I.
Want to jump in last minute? Use WAKEFUL to save $100 at checkout.
To more flow and less force,
Jenny
Microdosing + Coaching + Alignment: The Flow Formula
about 3 years ago
– Sun, Feb 19, 2023 at 07:44:19 PM
Hey everyone,
Over the last few months, myself and Lana (host of the Modern Psychedelics Podcast) decided to create a program that we could pair with the 6-Week Intention Journal, making it an even more powerful tool.
The pilot program is for people who want to begin an intentional microdosing protocol within a supportive community. A live, group coaching alignment course that provides structures for people to create their own systems that work best for them, ultimately helping people get "unstuck", set realistic goals and intentions, and create real change in their lives.
Here's what's inside of the Flow Formula:
- How to microdose and stay accountable
- Techniques and mindset shifts that release force and resistance
- Awareness around the “stories” that are keeping you stuck in a loop…. And transform them into ones that move you forward
- Replace your Ego/Performance Mindset with a Mastery/Growth Mindset
- How to identify a dis-regulated nervous system and learn proven regulation techniques
- Create a plan to optimize your diet and supplementation
- Discover your personalized Flow Formula that you can count on long into the future
Included is:
- 9x ninety minute classes of curriculum content
- PDFs to document your notes and build your flow formulas
- Email recaps of the curriculum content & downloadable slide decks for each module
- Access to the call recordings
- Coaching by Lana Pribic, a 3x certified life coach and podcast host
- Psychedelic experts & thought-leaders, such as: Laura Dawn a psychedelic leadership and creativity expert, Manesh Girn, a Ph candidate and Psychedelic Scientist, Adam Lewis, a Certified Breathwork Facilitator and nervous system expert and Mareesa Stertz, a storytelling expert, film maker, and community organizer
You can learn more about the program here.
To your next wakeful travels,
Jenny
P.S. Today is the last day for Early Bird Pricing. And we probably won't ever run a program at this price again!
P.P.S. We're offering a handfull of scholarships, so if you'd like to join but the cost is holding you back. Reach out to me directly at [email protected] and let's book some time to chat!
Update #10: Flow vs. Force, New Journal Coming Soon 👀 , & the Final 28
about 3 years ago
– Sun, Jan 29, 2023 at 07:21:32 PM
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